Brazilian Jiu- Jitsu For Everyone
No matter your age or fitness level, our welcoming environment and experienced instructors will make you feel at home from the very first class.
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ABOUT US
OUR PROGRAMS
Adults
Our adult classes are perfect for those passionate about jiu jitsu or seeking effective self-defense training. Our classes combine practical techniques with expert instruction to build confidence, strength, and real-world skills. Join a community of like-minded individuals and take your love for jiu jitsu to the next level!
Kids
At Motus Jiu Jitsu, we believe martial arts is more than just physical training, it’s a path to confidence, discipline, and resilience. Our kids’ program is designed to help children grow mentally, emotionally, and physically in a fun and supportive environment.
Private Lessons
Our private lessons offer customized jiu jitsu sessions tailored to your goals, whether it’s mastering techniques, improving fitness, or enhancing self-defense skills. Work one-on-one with expert instructors in a focused, personalized setting designed to accelerate your progress. Unlock your full potential with training built around you!
Adults
Our adult classes are perfect for those passionate about jiu jitsu or seeking effective self-defense training. Our classes combine practical techniques with expert instruction to build confidence, strength, and real-world skills. Join a community of like-minded individuals and take your love for jiu jitsu to the next level!
Kids
At Motus Jiu Jitsu, we believe martial arts is more than just physical training, it’s a path to confidence, discipline, and resilience. Our kids’ program is designed to help children grow mentally, emotionally, and physically in a fun and supportive environment.
Private Lessons
Our private lessons offer customized jiu jitsu sessions tailored to your goals, whether it’s mastering techniques, improving fitness, or enhancing self-defense skills. Work one-on-one with expert instructors in a focused, personalized setting designed to accelerate your progress. Unlock your full potential with training built around you!
HOW DOES TRIAL CLASS WORK?
Request More Information
Press the “Schedule Your Trial Class” button that appears on your screen.
Fill Out the Form
You will be directed to our form, where you need to fill in your details.
Choose the Best Day and Time
Our consultants will help you select the best available day and time for your class.
THE BENEFITS OF JIU-JITSU
Self-confidence
Confidence grows with mastery over body and mind. Exercise helps raise self-esteem, bringing greater assurance in various life situations.
Self-defense
Self-defense offers personal safety and practical skills. Learning defense techniques improves your ability to react and boosts your confidence.
Less stress
Reducing stress is essential for a balanced life. Regular exercise practices help you relax and increase your overall happiness.
Muscle tone
Muscle toning helps define your shape and boosts endurance. With targeted exercises, you achieve a firmer and more balanced body.
Physical strength
Building physical strength involves regular training and proper nutrition. Increase your strength and enhance your everyday performance.
Weight loss
Losing weight can be achieved with healthy habits, promoting body balance and well-being. A workout routine is key to long-term results.
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WHO MAKE IT HAPPEN
John Kolinofsky
Instructor at Motus Jiu Jisu
John Kolinofsky is a black belt in Brazilian Jiu Jitsu and currently trains under Professor João Gabriel Rocha at Alliance Dallas. He also holds a brown belt in Judo under Sensei, Russ Hogan at Eastside Dojo.
John lives in McKinney with his wife and daughter and has spent the past 18 years working as a talent and modeling agent. He owns an agency in Dallas and began training martial arts as a way to stay active and in shape. He quickly fell in love with grappling and began competing in local tournaments in both Jiu Jitsu and Judo.
In 2023 John decided to open Motus Jiu Jitsu as a way to train closer to his home and begin teaching, coaching and sharing his passion for the grappling arts.
OUR SCHEDULE
Monday
Kids: 5:30PM-6:30PM
Adults: 6:30PM-7:30PM
Tuesday
Adults: 6:30PM-7:30PM
Wednesday
Kids: 5:30PM-6:30PM
Adults: 6:30PM-7:30PM
Thursday
Adults: 6:30PM-7:30PM
FREQUENTLY ASKED QUESTIONS
What Should I Bring to My First Jiu Jitsu Class?
Wear comfortable athletic clothing and bring a water bottle to stay hydrated.
Is Brazilian Jiu Jitsu suitable for beginners?
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
Do I need to be in shape to start training Brazilian Jiu Jitsu?
I'm worried about getting injured. Is Brazilian Jiu Jitsu safe?
Can Brazilian Jiu Jitsu help with self-defense?
What can I expect in my first Brazilian Jiu Jitsu class?
I'm not interested in competing. Can I still train Brazilian Jiu Jitsu?
What if I'm a parent considering enrolling my child in Brazilian Jiu Jitsu?
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