Motus Jiu Jitsu

Brazilian Jiu- Jitsu in McKinney, TX

No matter your age or fitness level, our welcoming environment and experienced instructors will make you feel at home from the very first class.

OUR PROGRAMS

Adults bjj

Train real skills, gain confidence, and join a strong community.

Kids bjj

Discipline, confidence, and fun—perfect for young minds and bodies.

Private Lessons

1-on-1 training tailored to your goals. Fast, focused, effective.

HOW DOES TRIAL CLASS WORK?

Step 1: Click the button and fill out the form.

Step 2: Choose your class type and pick a date & time on the calendar.

Step 3: You’ll get email and SMS confirmations with all the details.

SPECIAL OFFER FOR THOSE WHO SERVE!

As a token of appreciation for your service, we’re offering an exclusive discount to all U.S. citizens who serve our communities. Join our Brazilian Jiu-Jitsu family and experience world-class training at a special rate. Whether you’re looking to build strength, learn self-defense, or improve your fitness, we welcome you to train with us.

THE BENEFITS OF JIU-JITSU

Self-confidence

Master your body and mind—feel more secure in every area of life.

Self-defense

Learn to truly protect yourself with skill and confidence.

Less stress

Training is therapy. It helps you relax and feel happier overall.

Muscle tone

Get a firmer, more balanced body with targeted workouts.

Physical strength

Build real strength with proper training and nutrition.

Weight loss

Drop weight with healthy habits that actually stick long-term.

SEE MORE OF US

WHO MAKES IT HAPPEN

John Kolinofsky

Instructor at Motus Jiu Jisu

John Kolinofsky is a black belt in Brazilian Jiu Jitsu and currently trains under Professor João Gabriel Rocha at Alliance Dallas. He also holds a brown belt in Judo under Sensei, Russ Hogan at Eastside Dojo.

John lives in McKinney with his wife and daughter and has spent the past 18 years working as a talent and modeling agent. He owns an agency in Dallas and began training martial arts as a way to stay active and in shape. He quickly fell in love with grappling and began competing in local tournaments in both Jiu Jitsu and Judo.

In 2023 John decided to open Motus Jiu Jitsu as a way to train closer to his home and begin teaching, coaching and sharing his passion for the grappling arts.

OUR SCHEDULE

Monday

Tuesday

Wednesday

Thursday

WHAT THEY SAY ABOUT US

FREQUENTLY ASKED QUESTIONS

What Should I Bring to My First Jiu Jitsu Class?

Wear comfortable athletic clothing and bring a water bottle to stay hydrated.

Is Brazilian Jiu Jitsu suitable for beginners?

Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.

Do I need to be in shape to start training Brazilian Jiu Jitsu?

No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.

I'm worried about getting injured. Is Brazilian Jiu Jitsu safe?

Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.

Can Brazilian Jiu Jitsu help with self-defense?

Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.

What can I expect in my first Brazilian Jiu Jitsu class?

In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.

I'm not interested in competing. Can I still train Brazilian Jiu Jitsu?

Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.

What if I'm a parent considering enrolling my child in Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.

Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.

Building strength, discipline, and community through Jiu Jitsu. Join a welcoming environment where training goes beyond the mats.